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yea. under 200 lb this morning.... so far so good....
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1411 kcal
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Fat: 47.52g | Prot: 65.51g | Carbs: 178.08g.
Breakfast: Bananas , Asda Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Dolce Gusto Latte Macchiato Vanilla, Asda Crispbread, Morrisons Crispy Salad, Morrisons Cheese & Onion Quiche . Dinner: Chocolate Chip Biscuit (Home Recipe or Purchased), McVitie's Rich Tea Biscuits, Go Ahead! Crispy Slices - Apple & Sultana, Pepsi Pepsi Max Cherry, Baked Sweetpotato (Peel Not Eaten), Tomatoes, Morrisons Crispy Salad, Chicken Meat (Roasted) . more...
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Losing 2.5 kg a Week
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Mintosbs's Weight History
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