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two months off without hitting my diet. just on and off but let get back to this. and hit the goals I set
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145.6 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1039 kcal
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Fat: 13.41g | Prot: 187.17g | Carbs: 37.20g.
Breakfast: MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Turkey Breast Meat, MyProtein Impact Whey Protein - Vanilla 1kg. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Tesco Sliced Mushrooms, Turkey Breast Meat. Snacks/Other: Yeo Valley Fat Free Natural Probiotic Yogurt, Twinings Mint Green Tea, Coffee. more...
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Gaining 3.0 kg a Week
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davidJesson's Weight History
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