Weigh In record (no journal entry) for 28 December 2021
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105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2021:
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3220 kcal
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Fat: 148.78g | Prot: 143.64g | Carbs: 194.02g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke, Wendy's Chocolate Frosty (Small), Wendy's Cheeseburger Deluxe, Planters Deluxe Mixed Nuts, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Ritz Crackers - Fresh Stack, Crack Chicken, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Planters Deluxe Mixed Nuts, Sugar Syrup or Caramel Coated Popcorn, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 27 minutes, Fitbit - 19 hours and 33 minutes. more...
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Gaining 6.7 kg a Week
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 Comments
Hello Draglist I hope your doing well today.
04 Jan 22 by member: buenitabishop
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Good morning, Buenita! I'm doing greta and I hope are as well.
04 Jan 22 by member: Draglist
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Draglist's Weight History
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