miro69's Journal, 14 May 14

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Weigh In record (no journal entry) for 14 May 2014

73.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2014:

2636 kcal

Fat: 84.93g | Prot: 105.52g | Carbs: 370.27g. Breakfast: Sugar, Quaker Oats. Lunch: Co-Op Chicken & Bacon Sandwich. Snacks/Other: Aldi Hazelnut Wafers, Doritos Tangy Cheese (30g), PowerBar ProteinPlus Mixed Berry, Bananas, Apples. more...

2453 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 14 May 14

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miro69's Weight History