SDCyclist's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

76.0 kg Lost so far: 9.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1066 kcal

Fat: 46.80g | Prot: 48.20g | Carbs: 116.15g. Lunch: Mountain Dew Mountain Dew (12 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Kraft Macaroni & Cheese as Packaged, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink. more...

2993 kcal

Exercise: Standing - 1 hour, Sitting - 7 hours, bike - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 03 Jan 22

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SDCyclist's Weight History