Weigh In record (no journal entry) for 03 January 2022
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2813 kcal
|
Fat: 24.79g | Prot: 260.96g | Carbs: 400.33g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plums , Tesco Mushrooms, Lentils , Brown Rice (Medium-Grain) , Holland & Barrett Vital Wheat Gluten , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dylsdyls's Weight History
|