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oh boy. I had Raclette last night with bread (two helpings), and tiny potato and wine. yikes!
does this app count fiber? Fiber will help thrwart off diabetes and insulin dependence! don't have a problem because I've been trying to eat healthier for the last 10 years. I was on my way to heaven to take Metformin and who knows what else (10 years ago). I don't want that issue now.
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1410 kcal
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Fat: 59.05g | Prot: 60.65g | Carbs: 160.38g.
Breakfast: Sour Dough Bread, Butter, Coffee (Brewed From Grounds), Walnuts, Bananas, Pork Sausage Patty or Link, Aquafina Water (16.9 oz). Lunch: Fresh & Easy Beef Chili with Beans, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cornmeal Mush made with Water. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Celery , Bean and Ham Soup (Home Recipe), Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. more...
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1790 kcal
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Exercise:
Cooking - 2 hours, Sewing - 1 hour, Resting - 10 hours and 50 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Android app, select diary, select options (at the lower right), select columns, check fiber.
03 Jan 22 by member: Tassos67
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Android app, select diary, dietary fiber sum is always displayed at the bottom.
03 Jan 22 by member: Tassos67
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Raclette is also one of those I’ve got to eat it foods for me. Just stay aware of your intake and you’ve got this
03 Jan 22 by member: Daisy_Steiner
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Web site, select top tab "My Fatsecret" if not selected by default, refer to the right side, Select "My Settings", go to the bottom and check the "Fiber".
03 Jan 22 by member: Tassos67
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I'm using this free app and it doesn't loan me to go to diary and click anything on the right the only options are the calories sharing buying into premium or getting recipes.
05 Jan 22 by member: lydium
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No I didn't see the dietary fiber listed at the bottom.
05 Jan 22 by member: lydium
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