Weigh In record (no journal entry) for 03 January 2022
|
122.9 kg
Lost so far: 4.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1264 kcal
|
Fat: 59.55g | Prot: 64.92g | Carbs: 119.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Cuties Mandarin Orange, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Franz Seattle International Parmesan Cheese Garlic French Bread, Kraft Catalina Salad Dressing, Mt. Olive Simply Pickles Hamburger Dill Chips, Butter (Salted), Portabella Mushrooms, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
|
|
3063 kcal
|
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tink1953's Weight History
|