Weigh In record (no journal entry) for 03 January 2022
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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398 kcal
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Fat: 11.97g | Prot: 27.53g | Carbs: 45.87g.
Breakfast: Coffee. Lunch: Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking), Kentucky Legend Hickory Smoked Pork Chops . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 0.3 kg a Week
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