TJHenggeler's Journal, 03 Jan 22

Let the games begin! 🤣
106.5 kg Lost so far: 26.5 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:
873 kcal Fat: 31.49g | Prot: 46.61g | Carbs: 103.78g.   Lunch: Bananas , Cuties Clementines, Kettle Brand Backyard Barbeque Potato Chips, Pears , Kirkland Signature Canned Chicken, Best Foods Real Mayonnaise. more...
Losing 1.9 kg a Week

11 Supporters    Support   

Comments 
Doing well! ⚖️📉👍😊 
03 Jan 22 by member: LooseButtons
Thank you LB 😉 
04 Jan 22 by member: TJHenggeler

     
 

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TJHenggeler's Weight History


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