Pensloss's Journal, 03 Jan 22

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Christmas 🙄

63.5 kg Lost so far: 35.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1148 kcal

Fat: 32.50g | Prot: 81.84g | Carbs: 128.41g. Lunch: Weider Collagen Peptides, PhD Diet Whey, Tesco Vegetable Soup, Chicken Breast, Nature's Heart Chia Seeds. Dinner: Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk. Snacks/Other: Dried Cranberries. more...

2149 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Pensloss's Journal, 03 Jan 22

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