Weigh In record (no journal entry) for 03 January 2022
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114 kg
Lost so far: 12 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2050 kcal
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Fat: 97.33g | Prot: 76.17g | Carbs: 198.29g.
Breakfast: Hovis Wholemeal Seeded Sensations, Streamline Thin Cut Orange Marmalade, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Shandy, Harvester Crispy Bacon & Cheese Burger, Harvester Fries . Snacks/Other: Tea with Milk, Alcafe Caramel Latte, Cadbury Milk Tray. more...
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steady weight
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