|
Wow...
I walked 9.7 miles this past Saturday in 2hrs 38 minutes (1st 1.5 hr was in the rain) with an est. calorie burn of 1476 based on weight. [[WHOA!!!]]
I then took a few days off starting Mother's day - Tuesday evening. I didnt't go crazy or anything and I was totally amazed this morning to only see an increase of .2 lbs on the scale.
I avoided logging my foods or getting on the scale in fear of seeing a huge increase. Not the case, my logging and exercise I did last week into the weekend paid off.
Yay me.
|
112.5 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 26.63g | Prot: 17.79g | Carbs: 101.01g.
Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Pagoda Express Spicy Garlic Chicken, Fried Rice. more...
|
Gaining 0.1 kg a Week
|
 Comments
14 May 14 by member: jmb3450
|
14 May 14 by member: chesgreen
|
That's a heck of a lot of walking! Yay you!
14 May 14 by member: gilliansings
|
Excellent! I also took a few days off starting Mother's day - not looking forward to my weigh in tomorrow - hope it is as good as yours!
14 May 14 by member: jwill77nc2
|
Thanks @gilliansings and @jwill77nc2
14 May 14 by member: chesgreen
|
everyone should walk about 10 miles a day, so great job! Keep track of all your walking, even just around the house or the grocery store!
great job!
14 May 14 by member: jellochick
|
That is some serious walking. Good Job!
14 May 14 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|