Weigh In record (no journal entry) for 03 January 2022
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110.9 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1736 kcal
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Fat: 73.84g | Prot: 115.97g | Carbs: 138.84g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, DM Bio Hafer Drink Natur, Kaffee. Lunch: Pfanni Kartoffel Püree Komplett, Stärke, Champignons, Aldi The Wonder Chunks Chicken Style, Sonnenblumenöl. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Myprotein Vegan Protein Blend Coffee & Walnut, REWE Beste Wahl Soja Natur Ungesüßt Joghurt. Snacks/Other: Orangen, Senf, Ei, Gut & Günstig Mozzarella . more...
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Losing 3.9 kg a Week
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EluElaEli's Weight History
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