Smm123's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022
81.1 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:
814 kcal Fat: 19.19g | Prot: 47.94g | Carbs: 104.20g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: New York Bakery Co Sesame Seed Bagel, Tesco Roast Beef Slices. more...
Gaining 0.2 kg a Week

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