Weigh In record (no journal entry) for 03 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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814 kcal
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Fat: 19.19g | Prot: 47.94g | Carbs: 104.20g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: New York Bakery Co Sesame Seed Bagel, Tesco Roast Beef Slices. more...
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Gaining 0.2 kg a Week
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