Weigh In record (no journal entry) for 02 January 2022
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60.0 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1343 kcal
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Fat: 59.91g | Prot: 52.52g | Carbs: 151.95g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Dinner: On The Border Chips and Salsa, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Banana Bread, Good Sense Raw Sunflower Seeds. more...
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1854 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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