Weigh In record (no journal entry) for 02 January 2022
|
123.3 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2022:
|
1262 kcal
|
Fat: 64.39g | Prot: 74.67g | Carbs: 102.02g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Coca-Cola Diet Coke (Bottle), Trader Joe's Cranberry Harvest Bread, Butter-Margarine Blend (Unsalted, Stick), Kraft American Cheese Slice. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Grilled Cheese Sandwich. Snacks/Other: Circle K Orange Slices. more...
|
Losing 0.1 kg a Week
|
Comments
congratulations on your weight loss
02 Jan 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tink1953's Weight History
|