Weigh In record (no journal entry) for 02 January 2022
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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978 kcal
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Fat: 16.34g | Prot: 52.38g | Carbs: 159.83g.
Breakfast: Bananas , Coffee Bean Americano. Lunch: Ranch Salad Dressing , Carrots, Cucumber (with Peel) , Arugula Lettuce, Tomatoes. Dinner: Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Other: Tangerines (Mandarin Oranges) , Lindsay Large Black Olives. more...
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Losing 1.0 kg a Week
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