Weigh In record (no journal entry) for 02 January 2022
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3005 kcal
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Fat: 128.95g | Prot: 157.02g | Carbs: 295.63g.
Breakfast: Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Plus Vita Pão de Forma Integral Artesano, Café com Açúcar. Lunch: H2OH! Limoneto, Oggi Sorvete Iogurte com Frutas Vermelhas, Rainha Costelinha Suína, Contra-filé Grelhado, Friboi Fraldinha Assada, Aurora Linguiça Toscana, Mãe Terra Farofa Cebola e Alho, Scala Queijo Prato, Batata Gratinada, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Azeite de Oliva Extra-Virgem, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Café com Açúcar. more...
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4021 kcal
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Exercise:
Driving - 1 hour and 58 minutes, Working - 1 hour, Watching TV/Computer - 30 minutes, Dormir - 4 hours and 17 minutes, Desk Work - 10 hours and 10 minutes, Google Fit - 6 hours and 5 minutes. more...
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Gaining 12.6 kg a Week
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asdfonsecaz's Weight History
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