Weigh In record (no journal entry) for 02 January 2022
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141.9 kg
Lost so far: 0 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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911 kcal
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Fat: 33.53g | Prot: 117.49g | Carbs: 35.05g.
Breakfast: Butterball Turkey Pepperoni, Swiss Cheese (Low Fat), Boiled Egg, Pace Picante Mild Salsa. Lunch: Swiss Cheese (Low Fat), Kirkland Signature Bacon Crumbles, Egg. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Cooked Carrots (from Fresh), Broccoli, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Organic Walnuts. more...
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3829 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Michels_elle's Weight History
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