Draglist's Journal, 27 Dec 21

Weigh In record (no journal entry) for 27 December 2021
104.1 kg Lost so far: 43.3 kg.    Still to go: 11.2 kg.    Diet followed: Poorly.

View Diet Calendar, 27 December 2021:
2811 kcal Fat: 139.53g | Prot: 124.64g | Carbs: 188.66g.   Breakfast: Sweet Roll with Nuts, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Chive & Onion Cream Cheese, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Dannon All Natural Yogurt - Plain, Planters Deluxe Mixed Nuts, Hillshire Farm Beef Summer Sausage, Sweet Potato , Chili Con Carne with Beans. Dinner: Fruitcake, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2452 kcal Exercise: Fitbit - 24 hours. more...
Gaining 6.7 kg a Week

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