Weigh In record (no journal entry) for 02 January 2022
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54.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1023 kcal
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Fat: 40.50g | Prot: 52.23g | Carbs: 120.41g.
Breakfast: Oranges, Lait Entier, Date Lady Date Syrup, Noix de Coco Séchée, Granola. Lunch: Oranges, Salade Verte, Blanc de Poulet (Poulets à Rôtir ou à Griller), Oeuf sur le Plat, Pain de Blé (y compris les Baies de Blé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Noix de Coco Séchée, Lait Entier, Galette de Maïs, Beurre de Cacahuètes. more...
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1545 kcal
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Exercise:
Cooking - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bencheikhdarda's Weight History
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