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Windlepoones
Journal
14 May 14
Windlepoones's Journal, 14 May 14
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Weigh In record (no journal entry) for 14 May 2014
95.5 kg
Lost so far:
5.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2014:
1204 kcal
Fat: 49.73g | Prot: 41.38g | Carbs: 149.93g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed).
Lunch:
Bananas.
Dinner:
Fish and Chips.
more...
2447 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
steady weight
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Windlepoones's Weight History
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