Weigh In record (no journal entry) for 02 January 2022
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1466 kcal
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Fat: 41.00g | Prot: 56.40g | Carbs: 113.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Panera Bread Turkey Sandwich. Dinner: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Merlot Wine, Red Table Wine. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Merlot Wine, Red Table Wine. more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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