Weigh In record (no journal entry) for 02 January 2022
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114 kg
Lost so far: 12 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1548 kcal
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Fat: 44.44g | Prot: 38.59g | Carbs: 225.08g.
Breakfast: Hovis Wholemeal Seeded Sensations, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Kellogg's Frosties with Semi-Skimmed Milk (30g). Dinner: White Rice, Colman's Chicken Casserole Mix. Snacks/Other: Terry's Chocolate Orange , Peroni Lager (Bottle), Tea with Milk, Cadbury Milk Tray. more...
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steady weight
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