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weighed in before breakfast..... lost 1.3 lb
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91.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1811 kcal
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Fat: 69.70g | Prot: 100.29g | Carbs: 198.60g.
Breakfast: Asda Extra Special Pomodorini Cherry Tomatoes, Toasted White Bread , Simon Howie Wee Black Pudding, Fried Egg without Fat, Morrisons Unsmoked Back Bacon Thick Cut, Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Vanilla. Lunch: Avocados , Cucumber (Peeled) , Tomatoes, Morrisons Carvery Breaded Ham, Bruschetta. Dinner: Tesco White Chocolate Cookie, McVitie's Rich Tea Biscuits, Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Caramel, Bisto Favourite Gravy Granules, By Sainsbury's Lean Pork Loin Medallions, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli , Mashed Potato. more...
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Losing 1.0 kg a Week
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 Comments
Thank you for the support.👍👍👍
02 Jan 22 by member: Mintosbs
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Mintosbs's Weight History
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