Weigh In record (no journal entry) for 01 January 2022
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1127 kcal
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Fat: 48.40g | Prot: 43.78g | Carbs: 135.24g.
Breakfast: Egg, Coffee (Brewed From Grounds), Bananas, Pork Sausage Patty or Link, Aquafina Water (16.9 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Unsweetened Iced Tea, Celery, Toasted Garlic Bread, Pecan Nuts , Bean and Ham Soup (Home Recipe). Dinner: Walnuts, Sun-Maid Natural California Raisins, Cinnamon , Cornmeal Mush made with Water. more...
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2189 kcal
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Exercise:
Shoveling Snow - 1 hour, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Sewing - 3 hours. more...
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steady weight
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