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JennBuck61
Journal
13 May 14
JennBuck61's Journal, 13 May 14
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Weigh In record (no journal entry) for 13 May 2014
87.5 kg
Lost so far:
9.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2014:
1002 kcal
Fat: 77.99g | Prot: 68.05g | Carbs: 6.28g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Regular Coffee, So Delicious Hazelnut Coconut Milk Creamer.
Lunch:
Roasted Broiled or Baked Chicken Breast, LouAna Pure Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter, Silk Pure Almond Milk - Unsweetened Original.
Dinner:
Kirkwood Chicken Leg Quarters, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original.
more...
2142 kcal
Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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JennBuck61's Weight History
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