Weigh In record (no journal entry) for 01 January 2022
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56.5 kg
Lost so far: 16.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1339 kcal
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Fat: 54.87g | Prot: 45.90g | Carbs: 166.46g.
Breakfast: Kingsmill White Bread Roll, Ketchup , Linda McCartney Mozzarella 1/4Lb Burger. Lunch: Wholemeal Bread, Lurpak Spreadable Lighter (10g), Cadbury Dairy Milk, Kellogg's Rice Krispies Squares - Chewy Marshmallow. Snacks/Other: Butter Croissants . more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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