Weigh In record (no journal entry) for 26 December 2021
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103.2 kg
Lost so far: 44.2 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2021:
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2203 kcal
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Fat: 120.50g | Prot: 103.68g | Carbs: 135.32g.
Breakfast: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Lunch: Dannon All Natural Yogurt - Plain, Sweet Roll with Nuts, Coffee. Dinner: Sweet Roll with Nuts, Planters Deluxe Mixed Nuts, Great Value New York Style Cheesecake, Scalloped Potato, HoneyBaked Honey Baked Ham, Dannon All Natural Yogurt - Plain. Snacks/Other: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2990 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 10.8 kg a Week
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 Comments
I know I went higher up. I am scared to get on the scale! 😬😱
01 Jan 22 by member: Shrewdness
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Hi, Shrewdness. I gained 18.5 pounds in a week, showing the extreme possibilities of water retention. Hoping to drop half of it this coming week.
01 Jan 22 by member: Draglist
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Draglist's Weight History
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