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HAPPY NEW YEAR TO EVERYONE . HOPE YOU ALL STAYED SAFE. Had a bad week . Wanted to enjoy Christmas and we did just that . Not worried about falling off the wagon . One week from 52 ain't that bad .
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2022:
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1422 kcal
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Fat: 43.34g | Prot: 79.81g | Carbs: 184.42g.
Breakfast: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk, Aldi Everyday Essentials Strawberry Jam. Lunch: Aldi Champion Steak Cut Chips, Rump Steak, Peas and Carrots, Onions, Mushrooms. Dinner: Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Tangerines (Mandarin Oranges), Aldi Rice Pudding. more...
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2932 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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Gaining 0.2 kg a Week
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