SDCyclist's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

76.1 kg Lost so far: 9.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1898 kcal

Fat: 75.90g | Prot: 113.40g | Carbs: 204.90g. Breakfast: Cheez-It Cheez-It Reduced Fat Crackers , Mountain Dew Mountain Dew (12 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel , Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Aplenty Pink Himalayan Salt Kettle Cooked Potato Chips, Safeway Whole Roasted Chicken. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink. more...

3353 kcal

Exercise: Sitting - 5 hours, bike - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 01 Jan 22

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SDCyclist's Weight History