Weigh In record (no journal entry) for 01 January 2022
|
114 kg
Lost so far: 12 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1706 kcal
|
Fat: 66.35g | Prot: 79.93g | Carbs: 189.02g.
Breakfast: Tea with Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g), Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Seeded Sensations. Dinner: Elmlea Single Cream, Lidl Frozen Mixed Berries & Cherries , Asda Fresh Tastes Pineapple Slices, M Savers Baked Beans , Fried Egg , McCain Original Oven Chips, Asda Unsmoked Gammon Steaks. Snacks/Other: Alcafe Caramel Latte, Waitrose Iced Christmas Cake, Cadbury Milk Tray, Tea with Milk, Terry's Chocolate Orange . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|