Weigh In record (no journal entry) for 01 January 2022
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2617 kcal
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Fat: 29.73g | Prot: 111.56g | Carbs: 519.88g.
Breakfast: Mushrooms , Kidney Beans (without Salt, Cooked, Boiled) , Plums . Lunch: MyProtein Pea Protein Isolate - 1kg, Kidney Beans (without Salt, Cooked, Boiled) , Plums , Apples . Dinner: Sainsbury's Carrots, Cooked Lentils, Tesco Mushrooms, Plums . more...
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Losing 0.5 kg a Week
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dylsdyls's Weight History
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