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first hand in morning before coffee
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91.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2117 kcal
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Fat: 89.52g | Prot: 72.48g | Carbs: 250.30g.
Breakfast: Silver Spoon Half Spoon Sugar, Rooibos, Toasted Bread, Boiled Egg, Silver Spoon Half Spoon Sugar, Dolce Gusto Cappuccino. Lunch: Lurpak Spreadable Slightly Salted, Tesco White Bread , Higates Cherry Flapjack, Yfood Complete Meal Powder, Coffee. Dinner: Old El Paso Regular Super Soft Flour Tortillas, Pot Noodle Chicken Korma. Snacks/Other: Cadbury White Chocolate , Options Wicked White Hot Chocolate Drink. more...
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Losing 6.4 kg a Week
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Mintosbs's Weight History
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