Weigh In record (no journal entry) for 01 January 2022
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129.1 kg
Lost so far: 6.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1588 kcal
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Fat: 45.70g | Prot: 107.97g | Carbs: 195.26g.
Breakfast: Cucumber (with Peel) , Turkish Coffee, Taanayel Labneh Baladieh, Whole Wheat Pita Bread. Lunch: Lamb Roast (Lean Only Eaten), Durum Wheat . Snacks/Other: Potato Chips (Salted) . more...
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Gaining 0.1 kg a Week
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desperate1964's Weight History
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