Weigh In record (no journal entry) for 31 December 2021
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1011 kcal
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Fat: 45.79g | Prot: 61.90g | Carbs: 95.00g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Pork Sausage Patty or Link, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Almonds, Carrots , Bean and Ham Soup (Home Recipe), Coffee (Brewed From Grounds) . Dinner: Coleslaw , Green String Beans, Trader Joe's Beef Chili with Beans, Fried Battered Catfish, Diet Soda, Aquafina Water (16.9 oz). more...
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1785 kcal
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Exercise:
Sewing - 3 hours, Resting - 10 hours and 50 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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