Weigh In record (no journal entry) for 01 January 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2022:
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1640 kcal
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Fat: 50.54g | Prot: 52.72g | Carbs: 250.69g.
Breakfast: Bimoli Minyak Goreng, Telur, Brokoli Dimasak (dari Segar), Mie, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kartika Sari Pisang Bolen, Gula Pasir, Blue Band Margarin, Roti Putih, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Nasi Putih. Snacks/Other: Ovaltine Nutri 10, Apel, Kue Pukis. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Leni Liu Cing Link's Weight History
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