Weigh In record (no journal entry) for 31 December 2021
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1973 kcal
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Fat: 85.13g | Prot: 87.06g | Carbs: 218.72g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Muz. Lunch: Cacık, Pirinç Pilavı, Patlıcan Musakka. Dinner: Mis Beyaz Peynir , Tam Buğday Ekmeği, Yağda Patlayan Beyaz Patlamış Mısır, Sebze Güveç (Etsiz), Tavuk Ciğeri. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.1 kg a Week
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planetdunya's Weight History
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