Weigh In record (no journal entry) for 31 December 2021
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1966 kcal
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Fat: 90.80g | Prot: 77.13g | Carbs: 179.93g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, La Maison Fresh Garlic Caesar Dressing, Cucumber, Sweet Red Peppers , Cos or Romaine Lettuce , Chicken Breast, Tomatoes. Dinner: Potato, Chicken Wing (Skin Eaten), Vegetable Oil, Classico Italian Sausage, Peppers & Onions, Stonefire Mini Naan, Saputo Mozzarellissima - Pizza Mozzarella. Snacks/Other: Red Table Wine , Fromagerie Bergeron Inspiration Pack, Gioia Capocollo , Christie Toppables Crackers , Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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