Weigh In record (no journal entry) for 31 December 2021
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114.4 kg
Lost so far: 11.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1728 kcal
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Fat: 77.56g | Prot: 71.11g | Carbs: 181.62g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tea with Milk, Asda Wafer Thin Cooked Ham, Asda Soft White Toastie Thick Sliced, Fried Egg . Lunch: Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese , Asda Soft White Toastie Thick Sliced. Dinner: Tea with Milk, Magnum Classic, Asda Beef Stew & Dumplings . Snacks/Other: Alcafe Caramel Latte, Tea with Milk, Asda Iced Fruit Cake. more...
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steady weight
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 Comments
Have a happy and healthy New year everyone, xmas pud and chocolates all over for another year.
31 Dec 21 by member: wizpop
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