Weigh In record (no journal entry) for 30 December 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1607 kcal
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Fat: 58.88g | Prot: 111.56g | Carbs: 157.42g.
Breakfast: Tesco Strawberry Jam, Tesco Strong White Flour, Asda Cottage Cheese Fat Free, Egg White, Egg, Toblerone Milk Chocolate, АРТА Молоко 1,5%, Optimum Nutrition Protein Bar Chocolate Peanut Butter. Dinner: MyProtein Layered Protein Bar - Birthday Cake, Domino's Pizza Classic Crust Extravaganza (Medium). more...
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Losing 2.8 kg a Week
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Aloha Lara's Weight History
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