Weigh In record (no journal entry) for 31 December 2021
|
50.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
581 kcal
|
Fat: 20.17g | Prot: 39.08g | Carbs: 60.24g.
Breakfast: Махеевъ Джем Персиковый, Махеевъ Топпинг "Мягкая Карамель", Первый Вкус Сметана 15%, ***Сырники***, Carte Noire Кофе, Летний День Молоко 3,2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|