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Well, even with Christmas, I am down over 2 pounds. I allowed myself a few treats, a 1/3 of a piece of cheesecake, and 2 almond flower thumbprint cookies rolled in walnuts and filled with low sugar raspberry jam.
I am happy with a loss and I am keeping up with tracking and logging and using my cubii, weighing and measuring everything. I am not perfect, but I am doing what I can to figure it all out.
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142.9 kg
Lost so far: 0 kg.
Still to go: 84.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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949 kcal
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Fat: 25.43g | Prot: 137.41g | Carbs: 38.74g.
Breakfast: Pace Picante Mild Salsa, Swiss Cheese (Low Fat), Boiled Egg, Butterball Turkey Pepperoni. Lunch: Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. Dinner: Balsamic Vinegar, Bell Peppers, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). more...
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3897 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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