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let's do better. Xmas finished, no more excuses.
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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912 kcal
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Fat: 34.91g | Prot: 43.37g | Carbs: 107.56g.
Breakfast: Peanut Butter, Warburtons Crumpet. Lunch: Asda Sage & Onion Stuffing, Tesco Finest Pork Sausagemeat, Tesco Wholemeal Bread. Snacks/Other: Lotus Biscoff, Alpen Summer Fruits Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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Gaining 0.2 kg a Week
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