Weigh In record (no journal entry) for 30 December 2021
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1594 kcal
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Fat: 49.92g | Prot: 51.46g | Carbs: 220.12g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Bibigo Mini Wontons, Lindt Lindor, Philadelphia Onion Dip, Ruffles Regular Potato Chips, Pickled Egg. Dinner: Compliments Organic Carrots, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe). Snacks/Other: Lindt Lindor, Nestle Smarties (10g), Captain Morgan Original Spiced Rum. more...
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steady weight
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DomOlive's Weight History
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