Weigh In record (no journal entry) for 30 December 2021
|
110.8 kg
Lost so far: 4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2223 kcal
|
Fat: 105.64g | Prot: 158.97g | Carbs: 131.44g.
Breakfast: Myprotein Vegan Protein Blend Coffee & Walnut, Äpfel, REWE Bio Mandel Drink Natur, Baby-Spinat, Schwarzwaldmilch Bio Milch 1,5%, REWE Bio Mandel Drink Natur, Kaffee. Lunch: Petersilie, Ei, Rucola , Mein Veggie Tag The Wonder Cevapcici, Champignons, Zwiebeln, Butter. Dinner: Tyskie Bier , Mamma Lucia Crema Balsamico, Eisbergsalat, Aldi The Wonder Chunks Döner-Style, Aldi Original Griechischer Feta. Snacks/Other: Mandarine, REWE Bio Mandel Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Ei, Pizzakäse, Butter, Lindt Edelbitter Mousse Cranberry, Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Hansano Magerquark 0,3% Fett, REWE Beste Wahl Soja Natur Ungesüßt Joghurt. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|