Weigh In record (no journal entry) for 13 May 2014
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102.7 kg
Lost so far: 32.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 16.50g | Prot: 41.91g | Carbs: 135.54g.
Breakfast: Candia Labneh zero fat, Red Tomatoes, Turkish Coffee, 100% Whole Wheat Pita Bread. Lunch: Hunt's Tomato Paste, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkland Signature Artichoke Hearts, White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Publix Hotdog Buns. Snacks/Other: Navels Oranges. more...
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3679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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desperate1964's Weight History
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