Weigh In record (no journal entry) for 30 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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886 kcal
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Fat: 30.10g | Prot: 15.84g | Carbs: 141.04g.
Breakfast: Jolly Time Mallow Magic, Bimoli Minyak Goreng, Mie, Teh Tawar. Lunch: Indofood Ichi Ocha Teh Melati, Bimoli Minyak Goreng, Saus Tomat, ABC Kecap Asin, Telur, Nasi Putih. Dinner: Rambutan. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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