Weigh In record (no journal entry) for 29 December 2021
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1123 kcal
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Fat: 36.36g | Prot: 51.32g | Carbs: 125.66g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Sour Dough Bread, Cooked Mushrooms, Wal-Mart Top Sirloin Steak. Lunch: Rose Wine, Unsweetened Iced Tea, Optavia Cinnamon Crunchy O's, Unsweetened Iced Tea, Keebler Club Crackers Original, Dasani Bottled Water (16.9 oz). Dinner: Almonds, Burger King Big Fish Sandwich (No Tartar Sauce), Simply Potatoes Garlic Mashed Potatoes. more...
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1664 kcal
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Exercise:
Housework - 45 minutes, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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